Stretch Marks And How To Treat Them

                                                      
                What Is The Reason for Stretch Marks

     Unlike most people think, the main reason for stretch marks is not the skin being stretched too much (although it is also a big reason). The number one reason is the secretion of a hormone called glucocorticoid during some events of our lives (pregnancy for example). What this hormone does is to prevent the collagen and elastin fibroblasts that the skin need to be healthy and tight.
Losing those supportive proteins has a terrible effect on your skin, causing a separation in the deeper layers, resulting in red striations that turn into the notorious stretch marks.
Fortunately there are treatments that can prevent stretch marks from forming, and also reduce the ones that are already formed
Let us review a few of the most popular stretch mark treatments.


One of the most popular ways to treat stretch marks is by surgery. This form of treatment includes chemical peels, laser surgery and dermabrasion.
• Chemical peeling is the process of removing the top layers of skin with the use of strong chemicals. It takes several months to over a year of consistent treatment. Most often this results in a fade of the stretch marks
• Laser surgery is done by having a ray of light go in to the skin dermis and interrupt the particles of the scar tissue. This will cause the tissue to degenerate and fade away and in time to be replaced by healthy tissue. Normally every session of this costs between $400-$1500.
• Dermabrasion works by having a device put crystals on your skin, than the area is polished with the use of a wand. This should make your skin smoother and fade your stretch marks. However, this sort of treatment can lead to uneven changes in skin color, infection and the formation of scars.
As you can see the results of these treatments can vary, can be costly and can cause some side effects. Unfortunately these treatments are rarely covered by insurance plans.
You can also try preventing and reducing stretch marks with a healthy diet containing lots of vitamin A, C, zinc and protein. Also make sure you get enough healthy fats from nuts and fish. These are foods that your skin loves and will be a benefit for your skin’s health.
Another solution is the use of creams. I personally am a fan of the natural creams that have all the right ingredients for a healthy, side effect  free and successful treatment of stretch marks. The product I would recommend to all of my friends and readers is  Skinception Intensive Stretch Mark Therapy

              Let me tell you why I believe in this exact    product.
 
Recent clinical studies show that 13 women, with stretch marks caused by pregnancy, who applied a 2% concentration of Regestril ( an active ingredient in Skinception) on the stretched areas showed an amazing 72.5% reduction in the depth of the stretch marks and a 52% reduction in their length! Although this is a good enough reason, there is more.
Another ingredient in the product is, Pro-Coll-One+, stimulated the production of collagen by more than 1100% when applied in a 2% concentration in a 56 day separate study. 78% per cent of study participants showed a remarkable improvement in skin smoothness, which improved by up to 10%.
All of those and a few more factors convinced me that this might actually be the best stretch mark treatment out there.
For more information on  Skinception Intensive Stretch Mark Therapy – click here

Turn-Ons for Women

When I casually asked my friend Becky about secret turn-ons for women, she didn't hesitate for a second. "Doing the dishes," she responded, as her husband looked at her in disbelief. "That's hot!"
For many women, turn-ons aren't about traditional romantic gestures like getting roses or canoodling during candlelit dinners. Simple, everyday rituals like pitching in with the dishes or having coffee together at sunrise can be downright sexy. (Listen up, fellas, you don't even need to spring for a card.)



Sharon Gilchrest O'Neill, a couples therapist in Mt. Kisco, N.Y., and author of A Short Guide to a Happy Marriage, says, "When a partner can count on these kinds of little loving gestures being ongoing, it really makes for the kind of connection that's absolutely necessary to have a relationship hang on through the good and the bad and all the crazy stuff."
She adds, "Caring gestures make women feel really good. Guys don't realize how important they are for women when it comes to getting turned on in the bedroom. To connect physically, they really need that emotional and mental connection."

Unloading the Groceries

Lori Bizzoco, a writer and stay-at-home mom in Brooklyn, N.Y., says her husband not only helps out with the dishes but also with household chores and taking care of their 2-year-old daughter. But what she appreciates most is that when she comes home from the store, he will always come out to the car to help unload bags because he knows she's got a bad back.
"What makes it special," she says, "is that he never rubs any of what he does in my face or complains. He simply believes these things are what husbands are supposed to do. That to me is the biggest turn-on of all!"

Sharing A Cup of Joe

Beverly Solomon of Lampasas, Texas, has been married to artist and designer Pablo Solomon for 35 years and works side-by-side with him managing their art business.
"Of course, there are many reasons that our love has endured," she says. "But the one thing that I really love is that Pablo brings me my first cup of coffee each morning."
He rises much earlier than she does and brews coffee as he begins working on his art. When he sees her bedside light turn on, he brings her coffee over to her.
"We usually have a cup together on our veranda while watching the sun come up over our ranch," she says. "We like to give thanks and to plan our day."

Giving Her a Break

After an especially long day at work, Robin Siebold, a psychotherapist in Melbourne, Fla., says, her husband of five years knows exactly how to lift her spirits. He will surprise her by showing up at her workplace with his tow truck and loading her car onto his flatbed.
"I feel like I am always putting out fires at work, so at the end of the day, the last thing I want to do is one more thing like drive home," she says. "So when I walk out of work and he is sitting in the parking lot patiently waiting for me, it always makes me smile! And I feel appreciated."

Showering Her With Sweets

Teresa Joyce, a product designer in Austin, Texas, adores how her husband brings her home a candy bar several times a week. He doesn't have a sweet tooth, but he knows how much she craves chocolate, so on his way out of work he stops by the vending machine to pick up an Almond Joy or Hershey's bar.
"After 20 years of marriage, you're not as mushy," she says. "We don't talk much during the day. So that's how I know he's thinking about me."

Saying "I'm Sorry"

Berit Brogaard, a philosophy and psychology professor at the University of Missouri, St. Louis, is single. But what she loved most about her partner in a previous relationship was that he was quick to say, "I am sorry," when he was clearly at fault.
"A simple apology when deserved expresses a deep kind of respect for the other person," she says. "Once you are with someone who is emotionally fair and considerate, I no longer care about dishes or who does what. And, for me, it's a definite turn-on."

Being Yourself

Patricia Klingler, a life coach in Bellevue, Wash., says she loves to look at her husband when he isn't paying attention and see the little boy in him.
"Most men still have this inner child who is curious and innocent," she says. "My heart flutters when I see the man who doesn't have to solve every problem and know every answer and is just enjoying the moment. The real turn-on is that he is completely oblivious to my stares, which makes the innocence even more attractive."

How Small Turn-Ons Add Up

All of these turn-ons -- whether they happen every day or every week -- can enrich and strengthen a relationship. It's important to cherish these connections, especially when we get caught up in the cycle of our busy daily lives.
"It's a continuing need no matter where you are in a relationship," O'Neill says. "The hope is that if you've established these kinds of behaviors all along, then you're not going to feel as though you're going to have to work on it so hard later on.
"What I've witnessed over many years is that those little behaviors, when individually considered, are certainly not earth-shattering. But over time, they create a sum that is so much greater than its parts."
But keep in mind that what's a turn-on for one woman may be a turn-off for another. "It's very personal," O'Neill says. "For me, I love it when my husband says, 'Let's take a walk together,' at the end of a long week. It's way better than bringing home flowers."

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Why Do We Have Stretch Marks And How To Treat Them

Stretch Mark Treatment

  Like it or not, most of the things we do or happen to us in our lives affect our skin. Getting older? You probably have wrinkles. Spending too much time in the sun? You probably have sun spots. Not keeping your skin clean? You probably your skin pores clogged. Okay, you get the picture. So what causes stretch marks?


  Stretch marks can happen for a number of reasons, the most popular being pregnancy. However stretch marks might also occur in periods of rapid growth, weight gain, weight loss or during some medical conditions. In fact it can even occur during weight-lifting!
Another very unfortunate fact is that they tend to appear in places worshiped by many. Places like the breasts, thighs, hips and buttocks are among the sexiest parts of the human body. And in the summer, when most cloths are off, it really sucks to have something as ugly and detrimental to your confidence as stretch marks.

What Is The Reason for Stretch Marks
  Unlike most people think, the main reason for stretch marks is not the skin being stretched too much (although it is also a big reason). The number one reason is the secretion of a hormone called glucocorticoid during some events of our lives (pregnancy for example). What this hormone does is to prevent the collagen and elastin fibroblasts that the skin need to be healthy and tight.
Losing those supportive proteins has a terrible effect on your skin, causing a separation in the deeper layers, resulting in red striations that turn into the notorious stretch marks.
Fortunately there are treatments that can prevent stretch marks from forming, and also reduce the ones that are already formed
Let us review a few of the most popular stretch mark treatments.


One of the most popular ways to treat stretch marks is by surgery. This form of treatment includes chemical peels, laser surgery and dermabrasion.
• Chemical peeling is the process of removing the top layers of skin with the use of strong chemicals. It takes several months to over a year of consistent treatment. Most often this results in a fade of the stretch marks
• Laser surgery is done by having a ray of light go in to the skin dermis and interrupt the particles of the scar tissue. This will cause the tissue to degenerate and fade away and in time to be replaced by healthy tissue. Normally every session of this costs between $400-$1500.
• Dermabrasion works by having a device put crystals on your skin, than the area is polished with the use of a wand. This should make your skin smoother and fade your stretch marks. However, this sort of treatment can lead to uneven changes in skin color, infection and the formation of scars.
As you can see the results of these treatments can vary, can be costly and can cause some side effects. Unfortunately these treatments are rarely covered by insurance plans.
You can also try preventing and reducing stretch marks with a healthy diet containing lots of vitamin A, C, zinc and protein. Also make sure you get enough healthy fats from nuts and fish. These are foods that your skin loves and will be a benefit for your skin’s health.
Another solution is the use of creams. I personally am a fan of the natural creams that have all the right ingredients for a healthy, side effect  free and successful treatment of stretch marks. The product I would recommend to all of my friends and readers is  Skinception Intensive Stretch Mark Therapy

 Let me tell you why I believe in this exact product.
Recent clinical studies show that 13 women, with stretch marks caused by pregnancy, who applied a 2% concentration of Regestril ( an active ingredient in Skinception) on the stretched areas showed an amazing 72.5% reduction in the depth of the stretch marks and a 52% reduction in their length! Although this is a good enough reason, there is more.
Another ingredient in the product is, Pro-Coll-One+, stimulated the production of collagen by more than 1100% when applied in a 2% concentration in a 56 day separate study. 78% per cent of study participants showed a remarkable improvement in skin smoothness, which improved by up to 10%.
All of those and a few more factors convinced me that this might actually be the best stretch mark treatment out there.
For more information on  Skinception Intensive Stretch Mark Therapy – click here

Stop the Hunger Cravings, Resist Temptation and Start Losing Weight in 7 Days

  Are you constantly switching from diet to diet only to end each one with a massive binge? You know how it goes. At first you are extremely serious and motivated until the point where hunger cravings hit. You try your best to resist, but it seems like the whole world is against you. Everybody around is enjoying an unhealthy but delicious snack. At this point your stomach is grumbling and your mind starts to convince you that is okay, you can have junk food today, after all you’ve been a on your diet for the last few days, right? And before you know it you are eating large amounts of chocolate, ice cream or whatever your Achilles heel may be. To be honest, many of us have that problem. We can’t all have that amazing willpower to resist every temptation that comes our way, especially when it comes to food. Not many people know this- unhealthy food is ADDICTIVE. That’s why we crave it, that’s why we binge and that’s why our mind plays tricks on us. Because once you’ve had it you need it! If there are no cravings and stomach grumbling we would all be sticking to our diets, and probably we would all look like super models, but that’s a different story. The question at hand is- what to do when hunger strikes?




   As I said foods tend to be addictive- especially ingredients like sugar and salt. And as with any addiction it is almost impossible to take care of it on your own. One thing you can do is have all your friends and family know how serious you are about your diet. This way they might actually consider this when shopping, deciding what to have for dinner or by also trying to eat healthy so they can encourage you. However, many years of experience show that unless you have the greatest family and friends in the world, that’s not going to work in the long run. In time they will be back to their old lifestyle and you might be in trouble (unless you had enough time to get rid of the junk food addiction).


  You could also try to get rid of all the temptations in your everyday life- make sure there is nothing you crave in your house, workplace or wherever you go. Unfortunately, the truth is, that one day (pretty soon actually) you will have to face temptation, and if your only means of fighting it was just keeping it away from you, you will be setting yourself for disaster!
Another choice is suppressing your appetite. And I don’t mean complete suppression, where you stop eating and become anorexic. What I mean is suppressing those craving in between your meals. Because it is not your regular healthy meals that kill your diet- it is those cravings in between. Today appetite suppression is possible thanks to a variety of natural supplements. The one I personally recommend is ProshapeRX

Let me tell you why I recommend this specific herbal supplement. First of all this weight loss system designed to help you during the dark hours of temptation and cravings is herbalist and doctor.
The secret behind ProshapeRX is Hoodia Gordonii – a plant that grows naturally in South Africa and Namibia. It is a 100% safe ingredient, used by the indigenous people in Africa to suppress their appetite during the long hunting trips. Today this plant has been studied and cultivated so you can take advantage of it.
ProshapeRX  will aid you in the hard battle with food addiction and help stick to your diet and meal schedule. It is simple and easy to use. All you need to do is take a pill at every meal time and you will get the much deserved boost. Hoodia Gordonii and all of the other natural ingredients found in the proshape system have been medically researched and endorsed. They have no negative side effects and the results will astound you and everyone you know!
The great thing about this supplement is that it doesn’t need time to “kick in”. You start feeling and seeing the results immediately. No cravings, no temptations, no addictions. Can you imagine how good you are going to feel if you actually stick to your diet. And from my experience, a really GOOD diet takes only up to 7 days before you can see results (sometimes even less). Another good feature of the product is that there is no risk involved because of the 30 day money back guarantee. If you don’t like it, you just send it back. So there is no way you can make any more excuses. Get your trial now and see results by next week. You are going feel better and be well on your way to your new healthier and slimmer self!
For more information, go to ProshapeRX

Beautiful Skin Starts On The Inside

When you have undiagnosed dark spots on your face, or many dark spots on your face, you may be curious as to how they got there. There are a range of causes and treatments for dark spots and speaking to your doctor is the best way of dealing with them - especially if they are affecting your appearance so much that it gets you down.



Types of Dark Spots
Blackheads - Small black dots that show up on your face such as around your nose, cheeks or chin are blackheads and these are not a major problem. With simple exfoliation you can keep the dirt out of your pores that causes these blackheads and keep your skin clear.
Moles - These are dark marks which can appear on your face but can also appear on other areas of the body too. Some are safe, but others can be cancerous so it is always important to check before you even think about treatment.
Age Spots - Also known as liver spots, these types of spots are flat round patches of skin that are darker than your natural skin colour and usually show up on the sun exposed parts of your body. They can be a light brown to black colour and won't be painful but can appear on the arms, neck or face. These can be treated with a simple cream but always ask a doctor or dermatologist which is best for the condition.
Melasma --Also known as skin discolouration, this is often found on women during pregnancy and can be linked to hormonal changes in your body. This is usually when oestrogen and progesterone produce more pigment cells than normal and this usually appears on the face. Most common in women, the best treatment is a bleach cream or 'skin lightening cream' but should be used alongside a sun block cream as well.

Home Remedies
Some people like to try more natural home remedies to save themselves money on expensive creams or cosmetics, but they can take longer to work and won't necessarily work on everyone. A lemon juice scrub for example uses the acidity of the citrus juice to lighten the dark areas, but remember that it can increase the intensity of the sun's rays so always use with a sun block. Dairy, vegetables, fruit and aloe vera have all been known to improve the appearance of dark spot on face.

Cosmetics
Garnier, Clean & Clear and Olay are just a few brands that offer cover-up cosmetics that are suitable for people with dark spots on face. Although concealer is enough for just getting rid of dark circles under your eyes, there are skin camouflage cosmetics which are suited for more serious skin pigmentation issues such as vitiligo, melasma or hyperpigmentation.
General Skin Care
Above all, remember that exfoliating is an essential part of your daily skin care routine and can remove dry skin. To keep skin healthy always moisturise, and to keep it protected wear sun block too.

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